Doctors often diagnose insufficient calcium intake. It is possible to fill this deficit easily and quickly with folk remedies. One of the most common recipes is eggshell with lemon from a lack of calcium in the body. You need to know how to cook and take this drug, whether it really helps to get rid of the indicated problem.
The benefits of eggshell and lemon for the skeletal system
Qualified specialists believe that egg shells are a very healthy product. Its value is explained very simply: the shells of eggs contain calcium carbonate, which, unlike many similar medicines and folk remediesIt is well absorbed by the body. 
It is known that calcium is necessary for the full functioning of the human body. It not only makes bones and teeth healthy, strong, but also “responsible” for the optimal functioning of the cardiovascular system, nervous and muscular work. If the calcium deficiency is not replenished, anemia, allergies, herpes may develop, depression may appear, and memory may worsen. In addition, calcium deficiency is fraught with a sharp and strong decrease in immunity, metabolic disturbances and fluctuations in blood pressure. 
In the event of chronic calcium deficiency, the body takes it from its own bones. So the development of osteoporosis begins.
From all of the above unpleasant and painful conditions a person can get rid of in time taken medicine from an ordinary shell. 
People who know the secrets of traditional medicine are called optimal for this kind of therapy by the shell of large chicken eggs. The production of duck eggs, as well as eggs of quail, turkeys, geese, will not produce the desired effect, therefore it is not suitable for use. 
Ordinary eggs are cheaper than others, safer in terms of sanitation. They also differ in the best possible combination of protein and calcium. Even the chicken shell contains such beneficial substances as
- iron,
- sulfur,
- fluorine,
- silicon,
- copper,
- manganese,
- zinc.
If the body needs calcium, why not limit yourself to a clean egg shell? Everything is simple: lemon juice helps calcium to be absorbed optimally in human organs and systems. Lemon is necessary for those who have normal or low acidity of the digestive juice. For people with high acidity, fresh from the most acidic fruit in the world is useless - calcium is absorbed at a high rate.
Egg shell as a source of calcium - how to take
A mixture for oral administration should not be prepared in advance or “in reserve”. It must be drunk immediately after preparation.
- Grind eggshells to a powdery state.
- Take one serving of powder, mix it with 3-4 drops of lemon juice and a drop of a solution (it is easy to buy in a pharmacy).
- Take 2-3 times a day with meals.
The amount of powder at one time depends on the illness of the patient and his age. Adults are usually advised to drink 2 grams per day.
You can prepare the mixture according to a simple recipe.
- Combine 0.5 tsp of powder and freshly squeezed juice of half a lemon.
- The mixture should be infused at normal temperature for 6-12 hours.
- Take half or a whole teaspoon.
- Drink plenty of water.
You can prepare a large amount of healing mixture.
- Prepare two dozen large eggs.
- Wash them thoroughly using laundry soap, rinse with clean water and put in a three-liter jar.
- Squeeze enough juice and fill them with eggs so that the liquid completely covers them. On average, about twenty yellow fruits will be needed for such an amount of juice.
- Cover the top of the jar with clean gauze.
- The vessel should infuse in a dark place for 18-20 days. You can pre-cover the jar with dark colored paper.
- After the necessary time has passed, open the jar, strain its contents through gauze, you can use a strainer.
- Stir the resulting consistency well, add 500 ml of cognac to it. The medicine is ready. You need to store it in the refrigerator.
Take egg shells with lemon from a lack of calcium in the body need a dessert spoon 3-4 times a day, after eating. The course continues until the mixture ends in the bank. The tool perfectly helps to recover from fractures, treats calcium deficiency. In addition, this mixture can be taken for prevention (one course per year). 
The rhythm of life and the habits of people of the 21st century often adversely affect their health. In particular, this is manifested as a deficiency of certain substances in the body. Such an imbalance negatively affects the general well-being of a person, can cause short-term ailments or even protracted diseases.
Dear readers, have you thought about the fact that about 600 billion eggs are eaten on the planet annually? And then how many eggshells are thrown away? But egg shells, as a source of calcium, can bring enormous health benefits. Even some traumatologists recommend using it. I think that many do not even suspect that the shell of eggs can be used not only for bone fractures. This is what we’ll talk about in this article.
Eggs, as a human food product, due to their accessibility have been used in food since ancient times. The most common for food are eggs, although eggs of other birds and even reptiles can be eaten.
Currently, chicken eggs are most often on our table. From eggs we prepare all kinds of dishes, as they have a rich mineral and vitamin composition, as well as good calorie content. I wrote about this in detail in my article “”, it turns out that every second Sunday of October this holiday is celebrated all over the world.
Almost everyone knows that calcium is needed by the body. According to scientists, it is contained in an easily digestible form and therefore cannot be deposited in the form of kidney stones.
The shell of poultry eggs consists of 93 percent calcium carbonate, and this calcium carbonate, unlike chalk, is absorbed almost wholly due to the fact that the synthesis in the body of the bird from organic calcium to inorganic.
The chemical composition of eggshells is not limited to calcium alone. It contains over 20 of the most useful and necessary minerals and trace elements. Especially important is the content of silicon and molybdenum, which are very necessary for biochemical reactions in the body and which we do not get in our daily food. It contains a lot of magnesium, phosphorus, sodium, potassium, iron, etc.
In addition to minerals and trace elements, there are amino acids essential for the body - methionine, cystine, lysine, isoleucine.
If such a composition is synthesized artificially, then it will not bring that benefit, unlike an egg shell. By the way, it is much safer, and most importantly, it is easier for the human body to absorb what is already balanced by nature itself.
Egg shell - useful properties
Chicken eggshell is a unique product. With proper preparation and use, it will help to improve the body, because it has unique beneficial properties:
- it is a building material for bones, teeth and nails;
- it conducts nerve impulses and helps to reduce muscle fibers;
- necessary for the functioning of the pituitary gland, adrenal glands, pancreas, thyroid and gonads;
- participates in the process of blood coagulation and stimulates the hematopoietic function of bone marrow;
- helps to lower cholesterol and prevents the absorption of saturated fats in the intestine;
- regulates acid-base balance in the body;
- prevents radioactive elements such as strontium-90 from accumulating in the bone marrow.
What diseases can be treated with eggshell?
Since the main component of the eggshell is calcium carbonate, it will be useful in the following diseases:
- with bone fractures,
- with osteoporosis
- with osteochondrosis and arthritis,
- with peptic ulcer of the stomach and duodenum, gastritis,
- prevent the development of caries and bleeding gums;
- with and allergic manifestations in children,
- with bowel dysfunction,
- for burns
- for the prevention of rickets and,
- strengthens and makes beautiful hair and nails;
- with hair loss.
If there are signs of rickets in children, cramps and muscle cramps, osteoporosis, depression, all this indicates calcium deficiency.
How to cook an egg shell for oral administration
To compensate for the lack of calcium, you can always buy tableted drugs or dietary supplements. But why overpay for money when such preparations can be prepared on our own, especially since the eggshell is always on the farm and we ruthlessly throw it away.
The cooking process is not time-consuming and anyone can do it, you should only follow the following rules.
For cooking eggshells are useful not only from chicken, but from any other birds. The main thing is that these birds do not live on poultry farms and are not fed with various additives.
Before chopping it, it is necessary to wash the assembled shell with soap under running water and disinfect it by boiling, as there may be microbes on the surface. The most dangerous of them is salmonella, which causes a very serious disease of the gastrointestinal tract and.
I want to note: the film on the inside can not be removed, although the Internet has found many reviews that, on the contrary, it must be removed. Personally, I never clean it.
Then the shell needs to be dried, otherwise it will not be finely chopped raw. We dry in the oven, in the microwave, on central heating batteries or just in the sun. Finely chopped dried. First, you can chop it with a rolling pin or break it with your hands. But for finer grinding it is still better to use a coffee grinder.
The crushed shell must be folded with a dry jar and stored in a cool dark place. Or for storage, you can use gelatin capsules, which can be bought at a pharmacy or online. We fill them with ground powder and take them when necessary.
How to use eggshell as a source of calcium
The daily dose of calcium for an adult is approximately 400 mg per day, which is approximately half a teaspoon. The daily dose should be used in 2 doses - in the morning and in the evening, that is, about a quarter of a teaspoon per dose for an adult. For pregnant women - it is twice as much, but for children, on the contrary, half as much.
But such a dose is conditional, which depends on what you eat during the day. If you ate a cheese sandwich for breakfast, ate soup on bone broth at dinner, and drank a glass of milk before going to bed, you might also want to skip the eggshell. The fact is that an excess of calcium in the body is also harmful. It is better to combine eggshell intake with food intake, therefore it is better to add it to porridge, sprinkle a vegetable salad. You can, of course, take it in its pure form with acidified juice, but more on that later.
It's important to know! Calcium is best absorbed with vitamins of groups D and A, which are found in coconut oil, liver, fermented cod oil, herring, butter, egg yolk, seaweed and other products.
The course of application of the powder is 2 weeks, then a break of 3 months is required.
The above scheme is suitable for adults with bone fractures. Usually the process of bone fusion is long. In addition to prolonged fixation of the fracture site, the doctor prescribes calcium preparations to accelerate the process of fusion. In this case, taking eggshells is a good alternative.
For prophylactic purposes, eggshell powder will be very useful during periods of intensive growth and development: for children, especially in adolescence, and for women who are pregnant and breastfeeding.
No less important is calcium in menopause, when there is an age-related hormonal adjustment and it will be a good tool for the prevention of osteoporosis.
Hungarian scientists have proved that eggshell acts as an adsorbent, as a result of which the sensitivity of the human body to various allergens is reduced, so it can be used for allergies.
Egg shell with lemon for lack of calcium in the body
The use of eggshell with lemon juice significantly improves the absorption of calcium in the body. This application is especially useful for those who have problems with the gastrointestinal tract (inflammation, dysbiosis, etc.), which complicates the absorption of calcium in the intestines.
Remedy with lemon juice will help in eliminating this problem. It is enough to add 2-3 drops of freshly squeezed lemon juice to the crushed powder, mix to make gruel and immediately use it. Such an application is convenient because it does not depend on food intake.
Lemon juice can be replaced with freshly made juices from cranberries, viburnum, cherries or apple cider vinegar.
Who should not use eggshells?
Are there any contraindications for eating eggshells? Yes there is. Do not eat eggshell
- patients with thrombophlebitis, atherosclerosis, hypertension, disorders of the heart,
- with an excess of vitamin D,
- with urinary and cholelithiasis, the use of eggshells can exacerbate the course of the disease,
- patients with acute or chronic gastritis should also not eat the shell due to the fact that it can injure and cause bleeding of the gastric mucosa.
And yet, despite a number of positive properties, eggshells should be consumed only after consultation with your doctor. Remember that this is not a panacea, during treatment it will have a therapeutic effect only in combination with basic medicines. And with a preventive purpose in the absence of contraindications, its use depends on you.
My dear readers! I am very glad that you looked at my blog, thank you all! If you were interested in this article, please write your opinion in the comments and share this information with your friends in the social. networks.
I really hope that we will communicate for a long time, there will be many more interesting articles on the blog. To not miss them, subscribe to blog news.
Be healthy! Taisia \u200b\u200bFilippova was with you.
Modern production technologies already use cryopowder chicken shell for the manufacture of dietary supplements. After sterilization and the addition to this powder of various components that help the absorption of calcium, the resulting preparations act as good adjuvants in the treatment and prevention of various diseases.
In adults, this is:
- osteoporosis;
- atherosclerosis;
- diseases with decreased thyroid function;
- diabetes;
- pancreatitis
- obstructive jaundice and liver pathology;
- cachexia.
Attention! Egg shell powder, as well as calcium-based medications, should be taken with extreme caution in children with a genetic predisposition or in adults with already sporting kidney pathologies.
Alimentary calcium deficiency in children is primarily manifested by rickets, a violation of the formation of the lens of the eye, teeth, musculoskeletal system, as well as the possibility of nervous disorders, increased excitability and seizures. The most dangerous manifestation of childhood calcium deficiency is poor blood coagulation, and a later and formidable consequence is the earlier occurrence of multiple sclerosis.
So, by and large, the “grandmother's” legacy is quite justified - the use of chicken shells can bring tangible benefits in cases where there is a calcium deficiency in the body. But how does an egg shell manifest itself from allergies?
Types of allergies “afraid” of eggshell
As simple as possible, any type of allergy is a specific response of the body to penetration into or external contact with the skin and mucous membranes of one or more protein antigens. In a healthy person, contact with such substances - allergens, occurs without any consequences.
Nevertheless, a hereditary predisposition, weakened immunity in adults and only the emerging immune system in newborns, infants and older children, against the background of poor environmental conditions and improved (!) Living conditions, lead to a malfunction, and harmless particles begin to be perceived organism as enemies.
In this case, well-known allergic manifestations occur to everyone:
- redness and swelling of the eyelids, tearing;
- runny nose, sneezing, sore throat, cough, asthma attacks, hoarseness of voice;
- skin burning, rash, blisters, milk scabs;
- abdominal pain, flatulence, upset stools, vomiting.
Allergic dermatitis is extremely rare in starving or thin babies, and in normal weight or chubby babies, an intestinal infection causes a significant decrease in the load on the intestines, and with this restriction, all skin allergic manifestations practically disappear.
Modern treatment of allergic diseases is based on the following principles:
- Inhibition of the body's response to an allergen with an antihistamine.
- The maximum exclusion of contact with the allergen.
- In the case of food allergies - selection and strict adherence to a hypoallergenic diet.
- A fundamental modification of the response to hay fever with the help of allergen-specific immunotherapy is the use of “therapeutic allergens”.
- Activities to strengthen general immunity.
Based on the above, it can be easily concluded that the introduction of additional calcium into the body will not save from allergic manifestations, it will not exclude contact with the antigen, and it will not be able to block the mechanism of allergies. And this means that there are no types of allergic diseases that can be cured with the help of eggshells!
Feedback on the forum:
I decided to treat the diathesis of my son with eggshell. I made the powder in accordance with all the rules, but I had to quit it because after 2 days of administration they became even more stained!
Commenting on such a review, it is necessary to clarify again. Calcium is a trace element, not a protein, so it does not cause allergic reactions. In this case, the mother did not find out the specific cause of the skin rashes and, at a minimum, did not put her son on a limited protein diet.
Nevertheless, why in some cases, according to reviews on the net, egg shells from allergies in children bring tangible results?
The benefits of using eggshells for allergies
Now, in most cases, the shell is remembered when they see manifestations of allergic dermatitis (diathesis) on the cheeks of children. As a rule, most mothers on the subconscious mind immediately turn on a strict diet, and remove cow's milk, eggs and “red” foods from the diet — the main allergens of food intolerance. In this case, even if you don’t give the eggshell or give it wrong, the effect will still be on the face, in the literal sense of this expression.
So why did grandmothers resort to crushed eggshells with the obligatory addition of something sour? The answer is quite simple. Egg shells replaced a source of calcium instead of dairy products that were banned, and maintained a normal ratio of trace elements in the body.
But what is the value of calcium in the treatment of allergic diseases in general, and why its lack causes a weakening of allergic manifestations? Here are the explanations:
- The permeability of blood vessels directly depends on the amount of calcium. It is proved that the more calcium is in the blood, the less permeable the walls of the vessels. This, accordingly, slows down and in some way prevents the penetration of allergens into the bloodstream, their distribution throughout the body, which in turn reduces the production of a powerful immune response. By the way, in the fight against allergies, children need calcium more than adults, because it is constantly spent on the growth and formation of bones.
- Increased calcium intake during allergies supports the work of the red bone marrow, which begins to work in an enhanced mode and intensively produce white blood cells to fight allergens.
- A normal level of calcium in the body is an important condition for maintaining overall immunity.
Today, there are a number of ready-made mono- and combined preparations containing calcium, including eggshell origin. However, if for some reason you do not want to use pharmacy drugs, then you can try grandfather methods. But in this case, you should remember the following recommendations, violating which you can cause serious harm to the body.
Allergy eggshells - preparation rules
The choice of raw materials, the preparation and use of egg shell powder at home will require considerable effort and compliance with a number of rules.
Egg selection
Many people wonder which shell is better "store" or "home", chicken or quail, white or color?
We will answer in order:
- There is no difference between the shell of eggs of domestic and factory hens in terms of its calcium content. The strength of the shell depends on tenths of a percent of the content of nitrogen-collagen compounds in it. Some reviews on the net, such as for example: “By the way, village eggs have vitamin D, because the chicken walks in the fresh air. Therefore, they have an orange yolk and more shell calcium, ”except for laughter it does not cause any emotions.
- There is a difference between the shell of chicken and quail eggs. Firstly, the quail shell is distinguished by a slightly different composition of trace elements, and secondly, it is believed that the quail shell with lemon is not needed for allergies. But this is fundamentally the wrong conclusion. The amount of calcium and its chemical formula are the same in the shell of both chicken and quail, and therefore, in the preparation technology, lemon juice will be necessary in some cases. The claim that quail shells can not be disinfected from salmonella is also very controversial. Despite the fact that the quail itself is not a carrier of these bacteria, the shell of their eggs is a wonderful surface for their existence.
- Coloring the eggs is not critical. White and related cream, brown and spotty surfaces are painted during the egg's footing with hemoglobin, and pink, blue and greenish shades are the work of bilirubin. The color of the shell does not depend on the nutrition of the laying hen, but is determined solely by its breed. Ingestion of negligible amounts of bilirubin or hemoglobin will not do any harm.
Therefore, when choosing eggs, only one indicator is important - their freshness.
Shell disinfection
If you carefully listen to Dr. Komarovsky, then his main "no" against the use of eggshells is the probability of "picking up" salmonellosis. Is it possible to avoid this? Of course. Here is the treatment procedure that must be followed so that the egg shell from allergies does not turn into a source of intestinal infection and / or salmonellosis:
- Eggs must be thoroughly washed with a small amount of baking soda and thoroughly rinsed under running water. Do not use other detergents!
- Break the eggs and use their contents as you see fit.
- Boil the shell for 1 minute. Pour over ice water and remove the inner films. Boil the shell again - 30 seconds will be enough.
- Lay the shell on a flat surface, cover with a towel and wait until it is completely dry. If time does not tolerate, then you can dry the shell in a clean frying pan, in the oven or with a hairdryer.
Nevertheless, the thought that if the shell is boiled or dried in the sun leads to the fact that calcium is altered or “disappears” in it - nothing more than speculative insinuations.
Powder preparation
An egg shell from allergies will help strengthen immunity if calcium from its composition is absorbed by the body, and for this the shell must be carefully crushed. The ideal consistency is powder. There is no fundamental requirement for the grinding mechanism, so you can use a mortar and a coffee grinder. It is possible to harvest such powder for the future, remembering that it must be stored in a sealed, pre-sterilized container of a small volume. But the further intake of the finished powder requires clarification of several nuances.
Egg shell allergy treatment with lemon juice
Egg shells from allergies in adults will be effective in combination with lemon juice in case of reduced sludge of normal acidity of the stomach. Why? Because the acid from lemon, reacting with calcium carbonate of eggshell, as a result forms CALCIUM CITRATE, carbon dioxide and water.
2C6H8O7 + 3CaCO3 \u003d Ca3 (C6H5O7) 2 + 3CO2 + 3H2O
Calcium citrate is not only well absorbed by the body, even without the presence of a sufficient amount of hydrochloric acid in the stomach, but it is also a well-known and expensive medicine.
Unexpectedly, but the egg shell (calcium carbonate) is registered in the same way as the food supplement E-170, and its combination with lemon juice (calcium citrate) is E-333.
How to cook eggshell with lemon juice
Here is the right recipe for preparing calcium citrate at home:
- 1 teaspoon of powdered chicken or quail eggshell pour juice of 1 lemon;
- periodically knock down the resulting reaction with a hiss and the release of foam, stirring with a spoon;
- leave the mixture for 12-24 hours - until the mixture turns white;
- the mixture is suitable for use within 2 days, stored preferably in the refrigerator.
Why is the use of eggshell with lemon juice recommended only for adults, the minimum age requirement is 12-14 years old?
It is because of the high concentration of citric acid. If you think your baby’s stomach is ready for such a test before ...
But for people with increased acidity of gastric juice, you can, and even need to, take “not quenched” egg shell powder with lemon juice.
Rules for taking egg shell powder and calcium preparations
Feedback from the network:
We only sigh and dream about cottage cheese products for 5 years, although we drank a tank of drugs with calcium and ate a ton of slaked shell. All these methods are utter nonsense. Only a diet!
The human body can not carry out full-fledged life without calcium. Its deficiency can cause serious problems in the functioning of the musculoskeletal system, heart, nervous system, damage to blood vessels, destruction of dental and muscle tissues.
The restoration of the stock of such an element that is so important for the body is facilitated by a magnificent source of calcium, which has a natural origin - egg shells.
Positive changes in the human body from the intake of eggshells were discovered by our ancestors who lived in past centuries. The beneficial substances contained in it are well absorbed by the human body.
The composition of the eggshell
Scientific studies have established that the egg shell has a complex composition. Its basis is calcium carbonate (CaCO3), which, according to various sources, accounts for from 90 to 95% of the total composition.
The rest is taken over by:
- water - 1.5%;
- biochemical elements and minerals (magnesium, phosphorus, silicon, sulfur and others) and their various compounds, each of which accounts for from 0.01% to 0.5% - a total of not more than 1.5%;
- amino acids (cystine, lysine, isoleucine, methionine) - a total of not more than 1.4%;
- organic compounds (keratin, mucin) - the remaining volume.
What are the benefits of eggshell
Egg shell exerts its beneficial effect on all stages of the human body's life cycle, without exception:
- for human embryo - as a source of building material at the stage of formation and development of tissues and internal organs, starting from the 1st trimester and until birth. All the necessary amount of calcium during this period is taken from the body of a pregnant woman;
- in early childhood and preschool age - strengthens the skeleton, prevents rickets and tooth decay, forms immunity, resists allergies;
- in school and adolescence - strengthens muscle tissue and the nervous system, experiencing a significant increase in the intensity of the load, allowing you to resist stress and nervous exhaustion and depression;
- in adulthood - prevents failures of metabolic and digestive processes, fights high blood pressure;
- in old age - eliminates loosening of bone tissue and brittle bones caused by a decrease in activity and a transition to a sedentary lifestyle.
Egg shells as a source of calcium, when taken correctly, are especially useful for women in periods of:
- menstruation - to relieve muscle tone;
- pregnancy and lactation - to replenish the supply of calcium spent on the baby;
- menopause - to regulate the hormonal background.
- support the work of the circulatory system of the body;
- fight spasms and cramps;
- contribute to the assimilation of vitamins and minerals by the body.
Receiving eggshell avoids an overdose of calcium.
Egg shells are an excellent source of calcium for the body. a useful supplement if properly prepared and taken What diseases are good for taking shells?
Due to the fact that calcium dominates in the composition of the eggshell, experts recommend taking it, especially for people with diseases caused by a deficiency or insufficient assimilation of this particular substance in the body.
The greatest need for calcium is experienced by the skeleton and teeth. Therefore, the egg shell is prescribed as a source of calcium and as to take first of all in case of violations in the work of the osteo-cartilaginous system, such as:
- rickets;
- osteochondrosis;
- osteomalacia;
- periodontitis;
- caries.
The eggshell helps make up for the lack of calcium for violations:
- the immune system (allergic reactions, arthritis, connective tissue diseases);
- nervous system (neurasthenia, mental retardation, depressive disorders, insomnia);
- genitourinary system (urolithiasis);
- circulatory system (anemia);
- respiratory system (colds, bronchial asthma);
- skin (eczema, dermatitis, psoriasis, wounds or cuts);
- orthopedic nature (scoliosis, fractures).
Reception of a shell with exudative-catarrhal diathesis
The main way to treat exudative-catarrhal diathesis, the cause of which is the instability of water-salt metabolism in the body, is to rationalize the diet.
Calcium-rich foods should be excluded from the daily diet: milk, eggs, fish. Calcium carbonate contained in the eggshell helps to obtain the amount of calcium that is missing from the body and at the same time fight skin lesions.
Acceptance of the shell with urticaria
The appearance of an allergic rash on the skin such as urticaria, accompanied, as a rule, by severe itching, is a symptom of immune system disorders and hormonal disruptions. The shell must be taken orally as a source of calcium at the first sign of urticaria.
In hives, egg shell powder is used as a powerful sorbent for removing toxins The crushed eggshell has a sorbing effect, selectively absorbing in the body as causing allergic reaction toxins, as well as their decay products, and when added to a bath for bathing, soothes irritated areas of the skin.
The use of eggshells in bronchial asthma
Therapy with the use of egg shells for bronchial asthma helps to relieve inflammation, stabilize the bronchial mucosa and stop suffocating coughing attacks for a sufficiently long period.
Within 4 weeks, the dosage of the powder is reduced from 1 g at the beginning of administration to 0.1 g per administration. Therapy of eggshell should be carried out in courses with an interval of a month.
Possible harm from shelling
Despite the beneficial properties that eggshell possesses, it should be used very carefully so as not to harm the body.
When taking eggshells, the danger is:
How and when to eat eggshell best
The daily dose of eggshell must be distributed in 2-3 doses.
Milled into powder, it is perfectly compatible with many food products.
The best assimilation of it by the human body occurs in combination with foods rich in vitamins A and D: liver, fish, seafood.
In combination with the addition of vitamin D, it should be eaten during breakfast until 12 noon.
The egg shell as a source of calcium, knowing how to take it, has a beneficial effect flavored with lemon juice. In this form, it should be added to the cottage cheese with a fat content of not more than 5% or yogurt and consumed in the morning.
Egg shells in a powdery consistency are seasoned with vegetable salads, and they are added to cereals.
How much calcium to take
For the body to work properly, a sufficient daily amount of calcium, according to the recommendations of the World Health Organization, is:
Children
- up to 1 year - 0.4 g;
- older than 1 year to 3 years inclusive - 0.6 g;
- older than 3 to 10 years inclusive - 0.8 g;
- older than 10 to 13 years inclusive - 1 g.
Teens
- adolescents older than 13 to 16 years inclusive - 1.2 g.
Young people and girls
- young people and girls over 16 years old - 1 g.
Adults
- from 25 to 55 years - 1 g;
- older than 55 years - 1.2 g.
Women
- during pregnancy and lactation - 1.5 - 2 g;
- with menopause - 1.4 g.
In order for a sufficient amount of calcium to enter the body, it is necessary to eat no more than 2 eggs of category 1 eggshell per day, since calcium yield is 0.7 g from the shell of 1 egg.
Preparing the eggshell for use
When taking the shell as a source of calcium, it must undergo a thorough treatment:
- A whole chicken egg, preferably raw, should be washed in a soapy solution and rinsed in running water.
- The shell is separated from the protein and the shell membrane.
- The peeled shell should be washed again in running water and heat-treated for 10 minutes in an oven or microwave heated to 100 ° C.
- Clean and dry shells are thoroughly crushed using a wooden rolling pin, coffee grinder or spice mill to the consistency of powder or flour and sifted through a sieve for the final removal of large pieces. The resulting powder is ready for use.
Storage of ready-to-use powder should be carried out in a ceramic or glass tightly sealed container.
Egg shell calcium
Laboratory results showed that drinking calcium-containing water slows down the aging process of the human body.
Her intake improves the general condition of a person with severe physical and emotional stress, during pregnancy, as well as promotes the elimination of radionuclides from the body.
Egg shells as a source of high calcium are recommended for cooking calcium waterto be taken orally both during meals and at intervals.
Calcium Water Technology
To saturate the water with calcium, it is necessary to take the number of eggs at the rate of 1 piece per 1 liter of boiling water at room temperature. The shell of only pre-washed and boiled eggs should be used.
After cooling, the shell-shaped shell is removed from the inner surface of the shell, then the shell is carefully crushed to the consistency of powder and filled with water.
Preparation of eggshell powder Infused for a quarter of a day, it is ready for drinking and eating.
Cooking Egg Shells with Citric Acid
It will improve the absorption of calcium in the shell of acidification of its juice with lemon juice. Combining the components in a mixture is recommended immediately before consumption. Storage of the finished mixture is allowed for a maximum of 12 hours at a temperature of no more than 20 ° C.
Method number 1
To prepare a daily portion of the composition, 4 drops of lemon juice and a drop of an oil solution of vitamin D are added to a 3 g egg shell crushed into powder.
The composition is mixed to a porridge-like consistency. Mixing is recommended in a bowl with ceramic walls.
Method number 2
Freshly cooked chopped shells chicken eggs in the amount of 0.5 tsp squeezed juice ½ lemon.
The use of the mixture is carried out during meals, but not more than 3 times a day. The size of the dose taken depends on the age category.
The use of eggshells for the treatment of specific ailments
Due to its properties, eggshell has a preventive effect and acts as a therapeutic agent in a wide range of disorders in the human body.
Prescription and use for fractures
For adults 1 tsp. the shell, crushed to the consistency of flour, is diluted with 200 ml of water or a non-carbonated and soft drink. For children under 13 years old inclusive, 0.5 tsp is enough. The resulting composition is divided during the day into 3 doses.
Reception is carried out until the final merger bone tissue in the center of the fracture.
Recipe for using a shell to remove kidney stones
The use of an egg shell should be carried out after diluting 0.5 tsp. its powder in 200 g of grape wine. The daily intake is carried out until the stones exit the body.
With atopic dermatitis in children
According to the observations of pediatricians, atypical dermatitis is observed in almost half of infants after birth, the occurrence of which is explained by the immaturity of the digestive system, the lack of its own immunity and a hereditary predisposition to the influence of allergens.
Doctors recommend balancing the nutrition of babies by introducing egg shells into the daily diet, grinding to powder consistency. Egg shells as a source of calcium, how to take according to the testimony of doctors, parents should organize the use of babies.
Dose:
- up to 1 year - at the tip of a tsp;
- up to 3 years - ½ tsp;
- from 3 years - 1 tsp
The period of admission is until the skin is completely healed.
For allergies in children
Egg shells, crushed to the consistency of powder, are prescribed to children in childhood with allergic reactions.
Its use is carried out after meals in combination with lemon juice and mineral still water in the proportion: ¼ tsp powder for 1 tablespoon juice and 1 tablespoon water. The course of treatment lasts 6-8 weeks.
With a lack of calcium, for general bone strengthening, with osteoporosis
Pancreatic eggshell therapy is carried out annually for 4-5 weeks. Reception is carried out 3 times a day after 20 minutes after eating ½ tsp. in combination with milk or dairy products.
For pain in the stomach, heartburn
To relieve discomfort and a burning sensation in the digestive organs located in the chest area, it is recommended to conduct daily egg shell therapy for 20 weeks, taking it in combination with milk in proportions: 2 tsp. powder per 100 g of milk.
For burns, cuts, scratches
Damage to the skin caused by injury from sharp or hot objects heal when applied locally to the wound surface of a frayed egg shell. Such therapy is effective in daily administration until complete healing.
Contraindications Who should not take eggshell
It is important to remember that despite the wide range of diseases in which the egg shell is prescribed, its intake has contraindications.
Egg shell therapy should not be given to people:
- with an excess of calcium in the body;
- having individual intolerance;
- an excess of vitamin D in the body;
- with oncological diagnoses.
For an adult, the daily dosage of calcium in the eggshell used can replace 400 g of almonds, 850 g of cottage cheese or 1.5 kg of buckwheat.
Such a comparison proves the efficiency of the consumption of egg shells as a source of calcium for the human body. Egg shells and doctors' recommendations on how to take it are an affordable financial alternative to pills and dietary supplements.
Be healthy!
Useful video materials on how to use the shell of chicken and quail eggs as a source of calcium, how to take when fractures
The eggshell is a source of calcium necessary for the body:
How to make quail egg shell powder:
How to take the shell for fractures:
